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non fat dry milk  

 

 

non fat dry milk   Portion                 

1 pkt

(Size)
non fat dry milk   Fat                       

(Fat)
non fat dry milk   Energy                 

325

(Grams)
non fat dry milk   Carbohydrates    

47

(Calories)
non fat dry milk   Protein                

32 

(Grams)
non fat dry milk   Cholesterol         

17

(Grams)
non fat dry milk   Weight                

91 

(Milligrams)
non fat dry milk   Saturated Fat

0.4

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 non fat dry milk