oatmeal bread 

Select Another Page

  oatmeal bread

| Home | General Disclaimer | Latest Health News |


oatmeal bread 



oatmeal bread  Portion                 

1 loaf

oatmeal bread  Fat                       


oatmeal bread  Energy                 


oatmeal bread  Carbohydrates    


oatmeal bread  Protein                


oatmeal bread  Cholesterol         


oatmeal bread  Weight                


oatmeal bread  Saturated Fat



A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for oatmeal bread

© Anthony George 2005 oatmeal bread