oatmeal bread toasted 

Select Another Page

  oatmeal bread toasted

| Home | General Disclaimer | Latest Health News |


oatmeal bread toasted 



oatmeal bread toasted  Portion                 

1 slice

oatmeal bread toasted  Fat                       

oatmeal bread toasted  Energy                 


oatmeal bread toasted  Carbohydrates    


oatmeal bread toasted  Protein                

oatmeal bread toasted  Cholesterol         


oatmeal bread toasted  Weight                


oatmeal bread toasted  Saturated Fat



A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for oatmeal bread toasted

© Anthony George 2005 oatmeal bread toasted