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ocean perch breaded fried 

 

 

ocean perch breaded fried  Portion                 

1 fillet

(Size)
ocean perch breaded fried  Fat                       

11 

(Fat)
ocean perch breaded fried  Energy                 

185

(Grams)
ocean perch breaded fried  Carbohydrates    

7

(Calories)
ocean perch breaded fried  Protein                

16 

(Grams)
ocean perch breaded fried  Cholesterol         

66

(Grams)
ocean perch breaded fried  Weight                

85 

(Milligrams)
ocean perch breaded fried  Saturated Fat

2.6

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 ocean perch breaded fried