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orange juice frozen concentrate 

 

 

orange juice frozen concentrate  Portion                 

6 fl oz

(Size)
orange juice frozen concentrate  Fat                       

(Fat)
orange juice frozen concentrate  Energy                 

340

(Grams)
orange juice frozen concentrate  Carbohydrates    

81

(Calories)
orange juice frozen concentrate  Protein                

(Grams)
orange juice frozen concentrate  Cholesterol         

0

(Grams)
orange juice frozen concentrate  Weight                

213 

(Milligrams)
orange juice frozen concentrate  Saturated Fat

0.1

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 orange juice frozen concentrate