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parmesan cheese grated 



parmesan cheese grated  Portion                 

1 cup

parmesan cheese grated  Fat                       


parmesan cheese grated  Energy                 


parmesan cheese grated  Carbohydrates    


parmesan cheese grated  Protein                


parmesan cheese grated  Cholesterol         


parmesan cheese grated  Weight                


parmesan cheese grated  Saturated Fat



A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 parmesan cheese grated