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pears canned juice pack cup 

 

 

pears canned juice pack cup  Portion                 

1 cup

(Size)
pears canned juice pack cup  Fat                       

(Fat)
pears canned juice pack cup  Energy                 

125

(Grams)
pears canned juice pack cup  Carbohydrates    

32

(Calories)
pears canned juice pack cup  Protein                

(Grams)
pears canned juice pack cup  Cholesterol         

0

(Grams)
pears canned juice pack cup  Weight                

248 

(Milligrams)
pears canned juice pack cup  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 pears canned juice pack cup