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pecan pie 

 

 

pecan pie  Portion                 

1 pie

(Size)
pecan pie  Fat                       

189 

(Fat)
pecan pie  Energy                 

3450

(Grams)
pecan pie  Carbohydrates    

423

(Calories)
pecan pie  Protein                

42 

(Grams)
pecan pie  Cholesterol         

569

(Grams)
pecan pie  Weight                

825 

(Milligrams)
pecan pie  Saturated Fat

28.1

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 pecan pie