pecans halves 

Select Another Page

  pecans halves

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

pecans halves 

 

 

pecans halves  Portion                 

1 oz

(Size)
pecans halves  Fat                       

19 

(Fat)
pecans halves  Energy                 

190

(Grams)
pecans halves  Carbohydrates    

5

(Calories)
pecans halves  Protein                

(Grams)
pecans halves  Cholesterol         

0

(Grams)
pecans halves  Weight                

28.35 

(Milligrams)
pecans halves  Saturated Fat

1.5

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for pecans halves

© Anthony George 2005 pecans halves