pecans halves cup 

Select Another Page

  pecans halves cup

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

pecans halves cup 

 

 

pecans halves cup  Portion                 

1 cup

(Size)
pecans halves cup  Fat                       

73 

(Fat)
pecans halves cup  Energy                 

720

(Grams)
pecans halves cup  Carbohydrates    

20

(Calories)
pecans halves cup  Protein                

(Grams)
pecans halves cup  Cholesterol         

0

(Grams)
pecans halves cup  Weight                

108 

(Milligrams)
pecans halves cup  Saturated Fat

5.9

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for pecans halves cup

© Anthony George 2005 pecans halves cup