piecrust from mix 

Select Another Page

  piecrust from mix

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

piecrust from mix 

 

 

piecrust from mix  Portion                 

2 crust

(Size)
piecrust from mix  Fat                       

93 

(Fat)
piecrust from mix  Energy                 

1485

(Grams)
piecrust from mix  Carbohydrates    

141

(Calories)
piecrust from mix  Protein                

20 

(Grams)
piecrust from mix  Cholesterol         

0

(Grams)
piecrust from mix  Weight                

320 

(Milligrams)
piecrust from mix  Saturated Fat

22.7

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for piecrust from mix

© Anthony George 2005 piecrust from mix