pork cured ham roasted lean with fat  

Select Another Page

  pork cured ham roasted lean with fat

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

pork cured ham roasted lean with fat  

 

 

pork cured ham roasted lean with fat   Portion                 

3 oz

(Size)
pork cured ham roasted lean with fat   Fat                       

14 

(Fat)
pork cured ham roasted lean with fat   Energy                 

205

(Grams)
pork cured ham roasted lean with fat   Carbohydrates    

0

(Calories)
pork cured ham roasted lean with fat   Protein                

18 

(Grams)
pork cured ham roasted lean with fat   Cholesterol         

53

(Grams)
pork cured ham roasted lean with fat   Weight                

85 

(Milligrams)
pork cured ham roasted lean with fat   Saturated Fat

5.1

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for pork cured ham roasted lean with fat

© Anthony George 2005 pork cured ham roasted lean with fat