potato salad made with mayonnaise 

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potato salad made with mayonnaise 

 

 

potato salad made with mayonnaise  Portion                 

1 cup

(Size)
potato salad made with mayonnaise  Fat                       

21 

(Fat)
potato salad made with mayonnaise  Energy                 

360

(Grams)
potato salad made with mayonnaise  Carbohydrates    

28

(Calories)
potato salad made with mayonnaise  Protein                

(Grams)
potato salad made with mayonnaise  Cholesterol         

170

(Grams)
potato salad made with mayonnaise  Weight                

250 

(Milligrams)
potato salad made with mayonnaise  Saturated Fat

3.6

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 potato salad made with mayonnaise