potatoes baked flesh only 

Select Another Page

  potatoes baked flesh only

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

potatoes baked flesh only 

 

 

potatoes baked flesh only  Portion                 

1 potato

(Size)
potatoes baked flesh only  Fat                       

(Fat)
potatoes baked flesh only  Energy                 

145

(Grams)
potatoes baked flesh only  Carbohydrates    

34

(Calories)
potatoes baked flesh only  Protein                

(Grams)
potatoes baked flesh only  Cholesterol         

0

(Grams)
potatoes baked flesh only  Weight                

156 

(Milligrams)
potatoes baked flesh only  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for potatoes baked flesh only

© Anthony George 2005 potatoes baked flesh only