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potatoes boiled peeled before 

 

 

potatoes boiled peeled before  Portion                 

1 potato

(Size)
potatoes boiled peeled before  Fat                       

(Fat)
potatoes boiled peeled before  Energy                 

115

(Grams)
potatoes boiled peeled before  Carbohydrates    

27

(Calories)
potatoes boiled peeled before  Protein                

(Grams)
potatoes boiled peeled before  Cholesterol         

0

(Grams)
potatoes boiled peeled before  Weight                

135 

(Milligrams)
potatoes boiled peeled before  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 potatoes boiled peeled before