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pound cake commercial 

 

 

pound cake commercial  Portion                 

1 loaf

(Size)
pound cake commercial  Fat                       

94 

(Fat)
pound cake commercial  Energy                 

1935

(Grams)
pound cake commercial  Carbohydrates    

257

(Calories)
pound cake commercial  Protein                

26 

(Grams)
pound cake commercial  Cholesterol         

1100

(Grams)
pound cake commercial  Weight                

500 

(Milligrams)
pound cake commercial  Saturated Fat

52

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 pound cake commercial