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pudding chocolate canned 



pudding chocolate canned  Portion                 

5 oz

pudding chocolate canned  Fat                       


pudding chocolate canned  Energy                 


pudding chocolate canned  Carbohydrates    


pudding chocolate canned  Protein                

pudding chocolate canned  Cholesterol         


pudding chocolate canned  Weight                


pudding chocolate canned  Saturated Fat



A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 pudding chocolate canned