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pumpkin pie piece 

 

 

pumpkin pie piece  Portion                 

1 piece

(Size)
pumpkin pie piece  Fat                       

17 

(Fat)
pumpkin pie piece  Energy                 

320

(Grams)
pumpkin pie piece  Carbohydrates    

37

(Calories)
pumpkin pie piece  Protein                

(Grams)
pumpkin pie piece  Cholesterol         

109

(Grams)
pumpkin pie piece  Weight                

152 

(Milligrams)
pumpkin pie piece  Saturated Fat

6.4

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 pumpkin pie piece