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raisin bran  



raisin bran   Portion                 

1 oz

raisin bran   Fat                       

raisin bran   Energy                 


raisin bran   Carbohydrates    


raisin bran   Protein                

raisin bran   Cholesterol         


raisin bran   Weight                


raisin bran   Saturated Fat



A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 raisin bran