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ricotta cheese part skim milk 

 

 

ricotta cheese part skim milk  Portion                 

1 cup

(Size)
ricotta cheese part skim milk  Fat                       

19 

(Fat)
ricotta cheese part skim milk  Energy                 

340

(Grams)
ricotta cheese part skim milk  Carbohydrates    

13

(Calories)
ricotta cheese part skim milk  Protein                

28 

(Grams)
ricotta cheese part skim milk  Cholesterol         

76

(Grams)
ricotta cheese part skim milk  Weight                

246 

(Milligrams)
ricotta cheese part skim milk  Saturated Fat

12.1

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 ricotta cheese part skim milk