rolls dinner commercial 

Select Another Page

  rolls dinner commercial

| Home | General Disclaimer | Latest Health News |

rolls dinner commercial 



rolls dinner commercial  Portion                 

1 roll

rolls dinner commercial  Fat                       

rolls dinner commercial  Energy                 


rolls dinner commercial  Carbohydrates    


rolls dinner commercial  Protein                

rolls dinner commercial  Cholesterol         


rolls dinner commercial  Weight                


rolls dinner commercial  Saturated Fat



A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for rolls dinner commercial

© Anthony George 2005 rolls dinner commercial