sandwich type cookie 

Select Another Page

  sandwich type cookie

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

sandwich type cookie 

 

 

sandwich type cookie  Portion                 

4 cookie

(Size)
sandwich type cookie  Fat                       

(Fat)
sandwich type cookie  Energy                 

195

(Grams)
sandwich type cookie  Carbohydrates    

29

(Calories)
sandwich type cookie  Protein                

(Grams)
sandwich type cookie  Cholesterol         

0

(Grams)
sandwich type cookie  Weight                

40 

(Milligrams)
sandwich type cookie  Saturated Fat

2

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for sandwich type cookie

© Anthony George 2005 sandwich type cookie