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snack cakes sponge creme  

 

 

snack cakes sponge creme   Portion                 

sm cake

(Size)
snack cakes sponge creme   Fat                       

(Fat)
snack cakes sponge creme   Energy                 

155

(Grams)
snack cakes sponge creme   Carbohydrates    

27

(Calories)
snack cakes sponge creme   Protein                

(Grams)
snack cakes sponge creme   Cholesterol         

7

(Grams)
snack cakes sponge creme   Weight                

42 

(Milligrams)
snack cakes sponge creme   Saturated Fat

2.3

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 snack cakes sponge creme