sour cream cup 

Select Another Page

  sour cream cup

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

sour cream cup 

 

 

sour cream cup  Portion                 

1 cup

(Size)
sour cream cup  Fat                       

48 

(Fat)
sour cream cup  Energy                 

495

(Grams)
sour cream cup  Carbohydrates    

10

(Calories)
sour cream cup  Protein                

(Grams)
sour cream cup  Cholesterol         

102

(Grams)
sour cream cup  Weight                

230 

(Milligrams)
sour cream cup  Saturated Fat

30

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for sour cream cup

© Anthony George 2005 sour cream cup