soy sauce 

Select Another Page

  soy sauce

| Home | General Disclaimer | Latest Health News |

soy sauce 



soy sauce  Portion                 

1 tbsp

soy sauce  Fat                       

soy sauce  Energy                 


soy sauce  Carbohydrates    


soy sauce  Protein                

soy sauce  Cholesterol         


soy sauce  Weight                


soy sauce  Saturated Fat



A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for soy sauce

© Anthony George 2005 soy sauce