soybean-cottonseed oil hydrogenated 

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soybean-cottonseed oil hydrogenated 

 

 

soybean-cottonseed oil hydrogenated  Portion                 

1 tbsp

(Size)
soybean-cottonseed oil hydrogenated  Fat                       

14 

(Fat)
soybean-cottonseed oil hydrogenated  Energy                 

125

(Grams)
soybean-cottonseed oil hydrogenated  Carbohydrates    

0

(Calories)
soybean-cottonseed oil hydrogenated  Protein                

(Grams)
soybean-cottonseed oil hydrogenated  Cholesterol         

0

(Grams)
soybean-cottonseed oil hydrogenated  Weight                

14 

(Milligrams)
soybean-cottonseed oil hydrogenated  Saturated Fat

2.5

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 soybean-cottonseed oil hydrogenated