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spaghetti meatballs tomato sauce  

 

 

spaghetti meatballs tomato sauce   Portion                 

1 cup

(Size)
spaghetti meatballs tomato sauce   Fat                       

12 

(Fat)
spaghetti meatballs tomato sauce   Energy                 

330

(Grams)
spaghetti meatballs tomato sauce   Carbohydrates    

39

(Calories)
spaghetti meatballs tomato sauce   Protein                

19 

(Grams)
spaghetti meatballs tomato sauce   Cholesterol         

89

(Grams)
spaghetti meatballs tomato sauce   Weight                

248 

(Milligrams)
spaghetti meatballs tomato sauce   Saturated Fat

3.9

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 spaghetti meatballs tomato sauce