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sweetened condensed milk canned 

 

 

sweetened condensed milk canned  Portion                 

1 cup

(Size)
sweetened condensed milk canned  Fat                       

27 

(Fat)
sweetened condensed milk canned  Energy                 

980

(Grams)
sweetened condensed milk canned  Carbohydrates    

166

(Calories)
sweetened condensed milk canned  Protein                

24 

(Grams)
sweetened condensed milk canned  Cholesterol         

104

(Grams)
sweetened condensed milk canned  Weight                

306 

(Milligrams)
sweetened condensed milk canned  Saturated Fat

16.8

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 sweetened condensed milk canned