tartar sauce 

Select Another Page

  tartar sauce

| Home | General Disclaimer | Latest Health News |


tartar sauce 



tartar sauce  Portion                 

1 tbsp

tartar sauce  Fat                       

tartar sauce  Energy                 


tartar sauce  Carbohydrates    


tartar sauce  Protein                

tartar sauce  Cholesterol         


tartar sauce  Weight                


tartar sauce  Saturated Fat



A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for tartar sauce

© Anthony George 2005 tartar sauce