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tea instant prepared sweetened 

 

 

tea instant prepared sweetened  Portion                 

8 fl oz

(Size)
tea instant prepared sweetened  Fat                       

(Fat)
tea instant prepared sweetened  Energy                 

85

(Grams)
tea instant prepared sweetened  Carbohydrates    

22

(Calories)
tea instant prepared sweetened  Protein                

(Grams)
tea instant prepared sweetened  Cholesterol         

0

(Grams)
tea instant prepared sweetened  Weight                

262 

(Milligrams)
tea instant prepared sweetened  Saturated Fat

0

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 tea instant prepared sweetened