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turkey loaf breast meat 

 

 

turkey loaf breast meat  Portion                 

2 slices

(Size)
turkey loaf breast meat  Fat                       

(Fat)
turkey loaf breast meat  Energy                 

45

(Grams)
turkey loaf breast meat  Carbohydrates    

0

(Calories)
turkey loaf breast meat  Protein                

10 

(Grams)
turkey loaf breast meat  Cholesterol         

17

(Grams)
turkey loaf breast meat  Weight                

42 

(Milligrams)
turkey loaf breast meat  Saturated Fat

0.2

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 turkey loaf breast meat