turnip greens cooked from raw 

Select Another Page

  turnip greens cooked from raw

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

turnip greens cooked from raw 

 

 

turnip greens cooked from raw  Portion                 

1 cup

(Size)
turnip greens cooked from raw  Fat                       

(Fat)
turnip greens cooked from raw  Energy                 

30

(Grams)
turnip greens cooked from raw  Carbohydrates    

6

(Calories)
turnip greens cooked from raw  Protein                

(Grams)
turnip greens cooked from raw  Cholesterol         

0

(Grams)
turnip greens cooked from raw  Weight                

144 

(Milligrams)
turnip greens cooked from raw  Saturated Fat

0.1

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for turnip greens cooked from raw

© Anthony George 2005 turnip greens cooked from raw