vegetables mixed cooked from frozen 

Select Another Page

  vegetables mixed cooked from frozen

| Home | General Disclaimer | Latest Health News |

www.freetipson.com

vegetables mixed cooked from frozen 

 

 

vegetables mixed cooked from frozen  Portion                 

1 cup

(Size)
vegetables mixed cooked from frozen  Fat                       

(Fat)
vegetables mixed cooked from frozen  Energy                 

105

(Grams)
vegetables mixed cooked from frozen  Carbohydrates    

24

(Calories)
vegetables mixed cooked from frozen  Protein                

(Grams)
vegetables mixed cooked from frozen  Cholesterol         

0

(Grams)
vegetables mixed cooked from frozen  Weight                

182 

(Milligrams)
vegetables mixed cooked from frozen  Saturated Fat

0.1

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

Back to the Free tips on Healthcare Homepage

Valid HTML 4.01! for vegetables mixed cooked from frozen

© Anthony George 2005 vegetables mixed cooked from frozen