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white cake with with frosting commercial 

 

 

white cake with with frosting commercial  Portion                 

1 cake

(Size)
white cake with with frosting commercial  Fat                       

148 

(Fat)
white cake with with frosting commercial  Energy                 

4170

(Grams)
white cake with with frosting commercial  Carbohydrates    

670

(Calories)
white cake with with frosting commercial  Protein                

43 

(Grams)
white cake with with frosting commercial  Cholesterol         

46

(Grams)
white cake with with frosting commercial  Weight                

1140 

(Milligrams)
white cake with with frosting commercial  Saturated Fat

33.1

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 white cake with with frosting commercial