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yellow cake with chocolate frosted cake 

 

 

yellow cake with chocolate frosted cake  Portion                 

1 cake

(Size)
yellow cake with chocolate frosted cake  Fat                       

175 

(Fat)
yellow cake with chocolate frosted cake  Energy                 

3895

(Grams)
yellow cake with chocolate frosted cake  Carbohydrates    

620

(Calories)
yellow cake with chocolate frosted cake  Protein                

40 

(Grams)
yellow cake with chocolate frosted cake  Cholesterol         

609

(Grams)
yellow cake with chocolate frosted cake  Weight                

1108 

(Milligrams)
yellow cake with chocolate frosted cake  Saturated Fat

92

(Grams)

A Balanced Diet

When creating a balanced diet, you must have , protein, vitamins, fat, carbohydrate, fiber, minerals and salts, all in the correct proportions. 

If there is insufficient protein, you will not be able to grow properly or to repair yourself, i.e. your wounds will not heal up properly. 

If you don't have sufficient energy containing foods you will become very tired, and you will not have enough energy. If you have too much in the way of energy containing foods, you will become overweight. 

If you think that you are becoming a bit overweight, you might consider taking a little more exercise to 'burn off' some of the excess food which you consumed during your last meal.

You should try to eat 5 small portions of  vegetables a day.  Always try to drink at least 6 glasses of water a day to ensure a healthy skin.

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© Anthony George 2005 yellow cake with chocolate frosted cake