You Can Have Healthy Skin
Introduction
With new research, new products and new skin protection
advice popping up all the time, it is hard to figure out the best things
to do to improve and protect your skin.
A skin care program is the combination of skin care
products and a routine that will be most beneficial to the skin. You will
first need to consider your diet and type of life-style since these two
factors play an important role in the health of a person's skin.
Fast food age
These days we seem to be living in the fast-food age
and the condition of your skin is often neglected. You still can't beat
the old fruit and vegetable diet when it comes to good health and a good
complexion.
Feed your skin
Remember to feed and nourish your skin by eating the
proper foods. Give your skin a drink too. Those eight glasses of water a
day your mom always told you to be sure to drink are essential to
maintaining your skin's elasticity and suppleness, say experts.
Drinks that dehydrate
And don't count coffee or any of the caffeinated sodas
as part of the eight glasses because caffeine is dehydrating. The water
you choose can be sparkling water, mineral or straight from the tap.
Another suggestion is that you keep a litre-size bottle close at hand, or
simply drink a glass or two with your meals, and a few in between.
Watch how you use makeup
You need to give some thought and consideration to the
type of makeup you use. And be sure to clean your tools regularly. Things
such as cosmetic brushes get dirty and can carry bacteria and germs and
may cause skin irritations and breaking out. One of the leading cosmetic
authorities suggests that cosmetic brushes be thoroughly cleaned at least
twice a month.
A good way is to soak brushes for about 10 minutes in a
dish of warm, soapy water using mild liquid detergent or baby shampoo.
Rinse and blot excess moisture with a towel and stand the brushes, handle
end down, in a tall glass until they are thoroughly dry.
Use a good moisturiser
Keep environmental pollutants from being absorbed into
the skin with a good moisturiser that also acts as a skin barrier. Check
the labels for those with added Vitamin A, C and E, which help block the
penetration of pollutants.
Exercise helps
A good exercise program such as aerobics can activate
and rejuvenate the skin and improve circulation and blood flow. Also, body
sweat triggers production of sebum, which is the skin's own natural
moisturiser.
Make your own moisturiser
One skin care expert has come up with a do-it-yourself
version of a treatment you may like to try. Stir the juice of half a lemon
into one cup of plain yoghurt. Keep it in the refrigerator and apply it as
you would a cream every night before bed.
You can even apply a thin coat of moisturiser over it
is you like, after waiting about five minutes for the yoghurt mixture to
penetrate. With consistent use, you should see more even pigmentation and
smoother skin in three to four weeks.
Reduce your stress levels
Get serious about stress reduction. Skin conditions
such as acne appear on many people who are stressed out, and chronic skin
conditions then to get worse. Set aside quiet time to meditate or
daydream. Be sure to get enough sleep.
Sleep on your back
To avoid morning eye or facial puffiness, sleep on your
back so fluid doesn't collect there. And, you can keep the oil from your
hair away from your face by wearing a head covering or a soft headband
when you go to bed. And keep in mind that too much stress can affect your
overall health as well as your complexion.
For your convenience, we have prepared a list of
search terms used in order of popularity, to find more pages on this
subject:
99 suggestions displayed for skin care
facial skin care product
skin care product
natural skin care
natural skin care product
man skin care
serious skin care
anti aging skin care
facial skin care
skin care tip
acne skin care
proactive skin care
skin care acne cosmetic
dermalogica skin care
skin care treatment
best skin care product
philosophy skin care
black skin care
dermalogica skin care product
organic skin care
dry skin care
dhc skin care
professional skin care
skin care los angeles
anti aging skin care product
man skin care product
antiaging skin care
ariva skin care
acne skin care product
skin care beauty
obagi skin care
best skin care
oily skin care
skin care review
skin care product review
herbal skin care
serious skin care product
skin care equipment
obagi skin care product
murad skin care
beauty skin care product
skin care cream
pregnancy skin care
discount skin care
skin care cosmetic
md skin care
professional skin care product
skin care chicago
origin skin care
discount skin care product
holistic skin care
advanced skin care
rosacea skin care
shiseido skin care
free skin care sample
african american skin care
skin care salon
skin care new york
submit a url skin care
sensitive skin care
baby skin care
homemade skin care
skin care san francisco
submit your site skin care
proactiv skin care
skin care orange county
vitamin c skin care
yonka skin care
antiaging skin care treatment
dry skin care product
ddf skin care
antiaging skin care product
submit your web site skin care
aromatherapy skin care
suggest a site skin care
skin care wholesale
face skin care
skin care company
proactive skin care system
skin care dallas
skin care schools
facial skin care treatment
skin care line
aloe vera skin care
eminence skin care
la mer skin care
wholesale skin care product
proactive skin care product
proactive adult skin care
skin care san jose california
acne treatment skin care
fragrance skin care
skin care oakland
home remedy for skin care
acne care natural skin
arbonne skin care
care natural remedy skin
care origin product skin
laser skin care
acadia skin care
Back to the
Freetipson Healthcare Homepage
Source public
domain
|