The Great Escape, Fighting Off Wrinkles
and the Effects of Aging Skin
and aging skin
Few people are content to grow old gracefully, and with the combination of modern technology and the public's willingness to embrace homeopathic alternatives, folks are able to escape the effects of aging more than ever before.
For those who prefer a more understated attack, there are techniques that can be used right on the home front that will help in the battle of antiaging.
Since our bodies consist mostly of water, the need to replenish our reservoir on a daily basis is critical for maintaining good overall health and enhancing the natural properties that are necessary for healthy, supple skin.
In order to gain the maximum benefits of this type of approach, you'll need to drink an 8 oz. glass of water eight times each day.
Under-hydrated skin is not only less healthy, but also tends to allow wrinkles to set in faster.
Put a good quality moisturizer on your skin every morning and evening
to fight the dry dull skin which is a sure sign of aging, you will also slow down the wrinkling process.
You should always use moisturizers that have sun blocks in them that contain SPF 15 or
higher which is recommended for both men and women.
Whether you realize it or not, exercise can help in the antiaging effort.
When your body is physically fit, all of the systems that are present to naturally fight against the signs of
old age are operating at peak performance.
A strong exercise regimen will help to maintain bone density, bolster your immune system, stabilize blood sugar levels, lower cholesterol and blood pressure, and stave off depression.
Each of these is critical to having a more youthful appearance. Lack of sleep can cause the aging process to become more rapid. Without the proper amount of rest each night, all of your body's systems feel the strain and the result can be that you'll age faster than you might otherwise.
Bags under the eyes, memory loss, lethargy and a depressed immune system are all symptoms of a body that's growing older.
When you suffer from the lack of necessary sleep, all of these indicators come into play and, even if they don't ultimately age your body in a more literal sense, will certainly give you the appearance of someone who's years beyond your actual age.
Today's emphasis on having a thin body has a negative aspect in the fight to appear younger. A little weight will make your face appear fuller, thereby reducing the appearance of wrinkles. A thin face shows all the ravages aging much more than a fuller
Besides wrinkles showing, bone loss in the cheek and jaw will make you face appear drawn and aged.
This kind of a face will look much older than one which is fuller. We don't advise overeating in order to plump up your wrinkles, but the emphasis on being
thin is not going to help the appearance of your face.
A simple philosophy of healthy eating should do the trick.
The healthiest attitude that you can adopt is that everyone grows old, like it or not - and there's nothing wrong with doing so gracefully.
If you haven't been able to achieve this particular mindset, however, taking care of yourself and hoping for strong genetics that will provide a youthful appearance is your best approach.
author of Wrinkles Aging Skin is Harry Caresworth
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Article Wrinkles Aging Skin was submitted by
Harry Caresworth for publication.
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